Soften & Strengthen Yoga

This one-hour yoga class combines strengthening and stretching exercises for the whole body. Using supportive props such as a chair, yoga straps, blocks, a blanket, and the wall, you’ll explore each pose with greater stability and ease. The session also incorporates guided breathing and meditation to cultivate relaxation, awareness, and a deeper mind–body connection.

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Select a session in the calendar, then continue to booking to book that one class, or add it to your cart to book multiple classes.