Aerial Strength & Stretch
Build strength, improve flexibility, and find your flow with full-body aerial conditioning, core work, inversions, and deep stretching. All levels welcome.
Aerial Yoga
A supported yoga practice using a fabric hammock to improve alignment, flexibility, and ease pressure on the joints.
Body Sculpt Yoga
A dynamic blend of yoga and strength training to energize, sculpt, and restore your body
Hatha Yoga
A steady, balanced practice focused on alignment, breath, and control.
Kids Aerial Yoga
A playful, supported yoga practice using a fabric hammock to help children build strength, flexibility, balance, coordination, and confidence while having fun.
Kids Yoga
Playful movement to build focus, balance, and confidence.
Meditation Therapy
Guided techniques to calm the mind, reduce stress, and build awareness.
Mid-Day Reset
A quick, focused session to release tension and restore energy.
Partner Yoga
Bring your partner, a friend, or come solo. You’ll be paired up and making new friends on the mat in no time!
Soften & Strengthen Yoga
A supportive practice combining strength, flexibility, guided breathing, and meditation using a chair and wall.
Vinyasa Flow
Dynamic, flowing sequences that build strength, flexibility, and focus.
Yin Yoga
Slow, deep stretches to release tension, improve flexibility, and support relaxation.