Partner/Acro Yoga

Partner Yoga is a playful, supportive practice that invites two people to move, breathe, and stretch together. Both partners remain grounded on the mat, using each other’s support, balance, and gentle resistance to explore familiar poses in a new way. Each session combines shared breathwork, joint-mobility exercises, and mutually supported stretches. You’ll work together to deepen poses such as seated forward folds, twists, and backbends while developing trust, communication, body awareness, and connection. No acrobatics or previous partner-yoga experience is required. The practice is accessible to all levels, with guidance and variations offered throughout. Come with a friend or partner, or attend on your own and pair up in class.

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