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Kids Aerial Yoga
45 min
Drop-in $20
Kids Aerial Yoga combines the benefits of yoga with the fun and freedom of moving in a soft fabric hammock. Children can stretch, balance, swing, and explore supported poses in a playful environment that encourages movement, creativity, and body awareness.
The hammock provides support while children practice balance, coordination, flexibility, and core strength. Hanging, climbing, and holding supported poses can also help develop upper-body and grip strength, while giving children an opportunity to explore movement in ways that feel exciting and different from a traditional yoga class. Inversions may be introduced in a simple and age-appropriate way, but they are not essential to enjoying the practice.
Beyond the physical benefits, Kids Aerial Yoga can also encourage confidence, concentration, and trust in their own bodies. Classes combine movement with moments of calm, helping children learn how to shift between activity and relaxation.
At the end of class, resting inside the hammock creates a cosy, cocoon-like space where children can slow down, gently sway, breathe, and relax. This makes the practice both an adventure and a calming experience.
Choose your class session
Select a session in the calendar, then continue to booking to book that one class, or add it to your cart to book multiple classes.
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